Note: Come and join us for some fun Gymnastics Play in Open gym.
Frog Stands/Handstand holds/Handstand walks and obstacles.
For time:
21-15-9 reps:
Deadlift *
Burpees (lateral over the barbell)
Rest 3 minutes
9-15-21 reps:
Deadlift *
Burpees
*Deadlift load will ascend and descend. Guidance will be given in class.
Photo: Carol working to improve her Snatch technique. No fuss, great attitude and always up for a laugh. Always great to have you in the class.
