A. Turkish Get-ups
Work technique/increase in weight for 12 minutes
B. Three rounds for time of:
40 Kettlebell Swings 24/16kg
20 Toes to bar
CrossFit in 6 words – worth the watch
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WOD: Saturday
7:00am Death by 20m then, Team Sled workout. 8:00am A. Individual Skill Work. B. Five rounds for time of: 7 Bar Muscle-ups 14 Deadlift 80/55kg 21 Goblet Squat 22.5/15kg