A. Clean & Jerk Pyramid
*Build to a heavy single across 7 sets, then drop back by 10% for 5 more lifts.
B. Partner Workout
Five rounds for time:
Row 250m
10 Dumbbell Clean & Jerk (2 x 22.5/15kg)
*Both partners to complete their activity prior to changing.
Photo: CrossFit Games 2011.
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A. 5 x 50m Farmers Carry *2 x 25m efforts with a compulsory put down at each end. *Rest as necessary between efforts. B. 5 x 30m Overhead Carry *3 x 10m efforts with a compulsory put down at each end. *Rest as necessary between efforts. Thanks to Tom Bennett for the photo @Tom_Bennett_Photo
