A. EMOM x 14 minutes:
Minute 1: ‘X’ Toes to Bar
Minute 2: 3-5 Snatch balance (light load)
B. Overhead Squats 10 x 2 @90%+
Photo: Coach Luke in action. Photo courtesy of Coach Danielle. Loving creating this awesome team to support you all!!
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A. EMOM x 3 minutes:3 Clean and Jerk (light load)EMOM x 4 minutes:2 Clean and Jerks (increment in load)EMOM x 6 minutes:1 Clean and Jerk (maintain heavy load) B. Partner workoutFive rounds for load/time:10 Shoulder to Overhead *75 Skips *Choose a heavy load that allows for an unbroken effort at least on the first set.Partner 1 starts on the barbell, Partner 2 starts on the Run, then swap. Both partners complete 5 rounds each.
