WOD: Saturday

WODs July 8, 2022

For time:
Row 1000/900m
25 Burpees
3 rounds:
10 DB Snatch (alt.)
2 x 15m Overhead Carry LH/RH
10 DB Hang Clean & Jerk (5/5)
2 x 15m Front Rack Carry LH/RH
25 Burpees
3 rounds:
10 DB Snatch
2 x 15m Overhead Carry LH/RH
10 DB Hang Clean & Jerk
2 x 15m Front Rack Carry LH/RH 
25 BurpeesRow 1000/900m
*22.5/15kg 
Photo: Lukey - officially sworn into the Army. Wishing you the very best on the next chapter of your life. We are all so proud of you.

Advance for 20 min. 50 Pull-ups (conventional kip) 50 Burpees (onto 10kg Plate) 50 Ball Slam 12/9kg 35 C2B Pull-ups 35 Burpees 35 Ball Slam 20 Bar Muscle-up 20 Burpee 20 Ball Slam *If you finish the round of 20’s before 20 minutes – continue on until until 20 minutes by repeating the round of 20’s AMRAP style. *Remember: There are always plenty of scaling options!

WOD: Saturday

chris

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