A. Power Snatch + Hang Squat Snatch
*Build across 7-10 sets
B. Overhead Squats
5 x 8 @ 60%+
Comments are closed.
More Stories
WOD: Monday
A. Touch and go Power Clean 2-2-2-2-2-2-2 B. 10 – 1 reps for load and time of unbroken:Power CleansDips *Maintain load across.*Pick from Ring Dips, Bar Dips, Box Dips, etc. Photo: Andy. So great to see Andy back on the barbell.