A. Pull-up 3-3-3-3-3-3-3
B. In 4 minutes:
Row 1000/900m
then, immediately into
Death by parallette facing burpees.
*Choose from 5, 3 or 1 reps as you starting point.
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WOD: Tuesday
AMRAP in 3 min. 3 Power Cleans 60/40kg 6 Push-ups 9 Squats *Rest 1 min. between rounds and repeat for 5 cycles. *Continue your score from one cycle to the next. *Results from last time can be found – here. Picture: Congratulations to Deon for getting his first Bar Muscle-ups.