50-40-30-20-10 reps for time of:
Wall Ball 9/6kg
Kettlebell Swings 24/16kg
Photo: Deb. It is amazing being apart of Deb’s health and fitness journey. At 60 years young it is awesome to be witnessing Deb continually improving in all aspects of life.
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*Happy Birthday to Natalie who turns 21 today! We hope you have a great day. A. 5 x 3 Broad Jumps for max distance. B . Work as far through the following format as possible in 12 min: 10 Double-unders 3 Evil Wheels 10 Mountain Climbers 20 Double-unders 6 Evil Wheels 10 Mountain Climbers 30 Double-unders 9 Evil Wheels 10 Mountain Climbers 40 Double-unders 12 Evil Wheels 10 Mountain Climbers 50 Double-unders 15 Evil Wheels 10 Mountain Climbers Etc. Etc. Post best jumps and rounds completed to comments. Here is another comp for those of you that are looking for something to train for. Individuals on Saturday and Teams on Sunday, so only a single day commitment. Fire up and get some names on the board – most importantly, nominate a captain to register your team before it sells out.
