A. Push Press 3-3-3-3-3
B. Row for meters:
60 seconds
90 seconds
120 seconds
90 seconds
60 seconds
Approx 1:1 work:rest
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WOD: Friday
A. Perform 7 rounds of: Min. 1: Power Clean + Split Jerk (1+2) Min. 2: ABMAT Sit-ups (pick your own reps) B. Mobility/Stretching.