A. EMOM x 10 minutes:
Hang Power Snatch
Power Snatch
Squat Snatch *
*Choose your own load and maintain for 5 rounds. Weight increment at 6th round.
B. Front Squat 1RM
This test will conclude our Front Squat progression.
Photo: Michael Walsh at Masters League. Photo courtesy of Grant Williams @grant_a_w
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Reminder: No Yoga today as our instructor is away. Partner Workout For total reps: 1 min. Shoulder to Overhead 40/30kg 2 min. Hang Power Clean 40/30kg 3 min. Deadlift 40/30kg 2 min. Burpees 3 min. Deadlift 40/30kg 2 min. Hang Power Clean 40/30kg 1 min. Shoulder to Overhead 40/30kg *One bar between two. One works, the other rests. *Change as often as you like. *Barbell cannot touch the ground other than during deadlifts (touch and go) and burpees. *Burpees are synchronized.
