10 rounds for time:
5 Deadlift
9 Hand Release Push-ups
36 Double-unders
Rest 30 sec.
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WOD: Thursday
A. EMOM x 10 minutes:‘X’ Strict Toes to bar/Knees to elbow B. AMRAP in 15 minutes:5 Toes to Bar10 Hand release Push-ups30 Double-unders *Advanced athletes Strict Handstand push-ups, Drag rope double-unders Photo: Our Masters League crew have made their way to New Zealand. We wish you all the best for the competition and most of all have fun!!! Bodo, Deb, Greg & Michael.