A. Snatch Balance
3-3-3-2-2-2-1-1-1-1-1
B. Four rounds for max reps:
Min 1: Pull-ups
Min 2: Kettlebell Swings
Min 3: Rest
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WOD: Friday
2016 Regional Event 4 Four rounds for time of: 28 Pistols 15 Power Cleans 52.5/35kg *Don’t stress if you can’t do pistols, these can be easily scaled or substituted.