Please Note: Olympic lifting with Chris during Open Gym 4pm-5pm.
Three rounds for time of:
30 Wallball 9/6kg
30 Hang Squat Snatch 35/25kg
Photo: Luke B. We are super excited to have Luke B interning with us. Generally Tuesday/Wednesday pm sessions and Saturday sessions.
Already loved members of our community, we could not be happier to be having some our awesome members developing their Coaching skills – Danielle, Luke B.
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Nutrition: Try to avoid letting the scales be the sole determining factor in your success on the nutrition challenge. Your weight is more variable than you might realise and should be used in conjunction with things like the way your clothes fit, your energy levels, mood, appearance in the mirror, comments from friends, athletic performance etc. to determine your progress on the challenge. Five x 90 sec rounds: 15 Box Jumps 24/20″ 7 Front Squat Max effort unbroken Hand Release Push-ups (stop when you break or at the end of the round). *Rest 90 sec. between rounds. *Load for front squat should be heavy but remain unbroken for all rounds. *Perform 15 strict Abmat sit-ups during the rest break. *Score = Load and reps.
