For total reps:
7:30 Row (for calories)
7:30 Man Maker Box Step Over 2 x 15/10kg DB’s
7:30 Bike (for calories)
7:30 Flexed Arm Hang/L-sit (accumulate seconds) 1 sec. = 1 rep.
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Merry Christmas
From our family to yours-Wishing you and your loved ones a safe and magical Christmas!!! To the wonderful people who make our community what it is – Thank you.2020 was a challenging year but we have come through as a community stronger than ever. Your resilience, adaptability, love and support have shone through over this time – nothing can hold you back!! Be kind, spread love. Enjoy the festive season and get ready for a ripper 2021!!! Lots of love, The Saliba’s (Marie, Chris, Chloe & Jesse).