Three rounds for time:
Row 500m
50 Kettlebell Swings 24/16kg
Bike 1000m
25 Toes to Bar
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WOD: Wednesday
A. Back Squat 20 reps. B. Ascend as far as possible in 7 minutes: 2 Kettlebell Swings 24/16kg 2 Jump & Touch (both hands) 45cm *Increment the reps by 2 each round. Post load and rounds to comments. Fran with Strict Pull-ups – 4.55 rxd.