A. 15 minutes:
Clean & Jerk
B. AMRAP in 20 minutes:
1 Round of Cindy
Incrementing Clean & Jerk 60/40kg
*Complete 1 C&J on your 1st round, 2 C&J on your 2nd round, etc.
“Cindy” round:
5 Pull-ups
10 Push-ups
15 Squats
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WOD: Friday
A. Choose one of the following: 1. 5 Sets of Max Reps Pull-ups 2. EMOM x 10: Pull-ups/Bar Muscle-up 3. 30 Muscle-ups/100 Pull-ups for time. *10 min. cut off for all options. B. Aerobic conditioning Complete either: Run canal loop or Row 3.5km Please note: This can be completed for time or used as a recovery session.