For time:
30 Chest to bar Pull-ups
50 Double-unders
30 Deadlifts 60/40kg
50 Double-unders
15 Squat Cleans 60/40kg
100 Double-unders
15 Squat Cleans 60/40kg
50 Double-unders
30 Deadlifts 60/40kg
50 Double-unders
30 Chest to bar Pull-ups
Photo: Doug. It has been great seeing the results from Doug focusing on his quality of movement. Looking forward seeing your progress over the next few months. Keep up the great work!!!
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