For time:
Bike 2km
50 Pull ups
40 Deadlift 50/35kg
30 Power Snatch 50/35kg
40 Deadlift 50/35kg
50 Push ups
Row 1km
Photo: Gretchel. Always putting in 100% it is so great seeing you move from strength to strength.
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WOD: Thursday
A. Two rounds, each for time:Row 500m B. Two rounds, each for time:Echo 1500m C. Two rounds, each for time:25 Burpees (Jump & Touch) *35 minute cap*Aim to maintain fastest/repeatable time for each element (less than 5 seconds spread between fastest and slowest)