EMOM x 30 minutes:
Minute 1: Row 20/16cal
Minute 2: 50 Double-unders
Minute 3: Rest
Minute 4: 20 Kettlebell Swings 24/16kg
Minute 5: Max 15m Shuttle Run
Minute 6: Rest
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WOD: Tuesday
A. Turkish Get-ups x 3 per side*Build in weight over 12 minutes. B. EMOM x 10 minutes:3/2/1 Wall Walks10-1 Toes to bar Format: Each minute, complete Wall Walks, straight into Toes to bar. Eg. 3 Wall walks + 10 Toes to bar in 1st minute. 3 Wall walks + 9 Toes to Bar in 2nd minute… Continue until completion. Scaling:Reduce Wall Walks – 3, 2 or 1 rep per minuteReduce Toes to bar: 5-5-4-4-3-3-2-2-1-1or maintain repeatable number of Toes to bar per round (Eg. 4 Toes to bar)