WODs April 13, 2022 A. Back Squats 5-5-5-5-5B. Push Press 3-3-3-3-3-3-3 **Bar taken from the ground. Photo: Two of our little champions Lara and Izzy – amazing efforts on completing your first triathlon (Pink Tri). We are all so proud of you!!! Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleNext Post You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Friday A. Three rounds (not for time) 1. Skip/Double-under 2. Frog Stand 3. Bridge Hold B. Clean & Jerk Work up to a heavy set of: Power Clean + Push Jerk + Full Clean + Split Jerk