“Lynne”
5 Rounds for Max Reps:
Bench Press (BW/ 75% BW)
Pull-ups
*Rest as necessary between rounds.
Photo: Kim & Nata (Mum & daughter) nothing like family training days.
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WOD: Thursday
A. Turkish Get-ups *Increase in weight/difficulty across 7-10 efforts. B. 5 rounds for time of: 15 DB Deadlifts 22.5/15kg 20 Sit-ups