WODs April 8, 2022 Come in for a surprise workout. Photo: Torah. Our teens are killing it!! So many personal bests, but it's your willingness to learn and improve that will keep these coming!!! Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Friday A. Snatch Balance 3-2-1 B. Three rounds for time of: 20 Overhead Squats 40/30kg 20 Hand Release Push-ups