Ascend as far as possible in 15 minutes: 3-6-9-12-15... Shoulder to overhead 50/35kg Toes to bar
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WOD: Friday
AMRAP in 20 min: 15 Deadlift 60/40kg 15 Toes to Kettlebell 15 Kettlebell Swings 24/16kg 15 Ball Slam 12/9kg