A. Work to a heavy Clean & Jerk
B. Partner workout
For time:
5-5-4-4-3-3-2-2-1-1 Clean & Jerk
* Choose the heaviest weight allowing for touch and go repetition, resting only when your partner is working.
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WOD: Wednesday
Lock down doesn’t stop us- Adapt and overcome. We are all resilient so let’s make the most of it!! WE HAVE GONE ONLINE – Read our plan here. ONLINE LEGENDS – Here we go!!! Death by:Min 1. Burpee (6″ Jump & Touch)Min 2. Goblet Squat or Pistols *Start with 1 burpee on the 1st minute, 1 Goblet Squat on the 2nd minute, increase repetitions each round, 2 burpees, 2 Goblet Squats, etc. * Choose a difficulty and repetitions of Squat to match your burpee effort. For many starting the Squats at 5 repetitions and increasing by 1 each round would be appropriate. If working body weight Squats- start at 10 reps and increment by 2 per round. *Goal is to work for at least 10 rounds/20 minutes. * Work until failure- let the clock run you out. Post score on Facebook:Eg. 14 of 15 Burpees + 26 of 28 Goblet Squat with a 20kg Rock.