A. 0-4 min:
1 Snatch every 20 seconds.
(light to moderate loading)
4-5 min:
Rest
5-9 min:
1 Snatch every 30 seconds:
(moderate loading)
9-10 min:
Rest
10-17 min:
1 Snatch
(build to a heavy single)
B. 100 machine calories.
Pick your own poison.
Photo: Libby – Moving from strength to strength.
So humble, positive and just all round amazing human.
