A. AMRAP in 10 minutes:
Max rep Ring Row
Run 100m
Rest 2 minutes
AMRAP in 10 minutes:
Max rep Push-ups
Run 100m
B. Tabata (8rounds 20sec work/10sec rest)
Squats
Photo: Deb taking on the world!!!
Congratulations Deb for setting goals and working towards them. Top 50 Oceania was the goal- Finishing in 42nd. Awesome work Deb- you are just getting better!!!
