Open 22.2 will be released at 6am. Join us in the box at 5:30am session for the live CrossFit Open announcement.
10 sets (1 every 30 seconds): Clean & Jerk (hold light load) Rest 7 sets (1 every 45 seconds) Clean & Jerk (hold moderate load) Rest 7 sets (1 every 90 seconds) Clean & Jerk (Build in load).
Photo: Magic Mike & The Funky Bunch- Loud and Proud!!!
