A. Overhead Squats 5-5-5-5-5
*Taken from rack
B. Opposing ladder of:
Overhead Lunge 20/15kg plate (20-18-16…..2)
Toes to Bar (1-2-3-4…..10)
*Advanced athletes (lunging machines) 2 x Dumbbell Over head lunge.
Photo: One of our awesome Team Captains- Nata from Hakuna MaSQUATa.
Not only is she one of the best humans I know, she is a beast of an athlete and is only getting better… Awesome work Nata!!!
