A. Deadlift 3-3-3-3-3
B. Three rounds for time of:
30 Kettlebell Swings
20 Burpees
10 Toes to Bar
Photo: When the Suns out, Lloyd’s Guns are out!!! Why wouldn’t you??
Summer at its best!!!
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WOD: Tuesday
A. 10 sets:Hang Power Clean + Power Clean *This is not intended to be a touch & go set. Reset correctly between the hang and power lift.*Lifts may be incremented or maintained depending on the goal you’re working towards. B. EMOM x 10:Gymnastics Pull*Pull-up, Muscle-up etc. Choose your own movement and reps to maintain.