WOD: Monday

WODs February 20, 2022

Partner workout:
For time:
75cal Bike (50 stroke change over)
100cal Row (25 stroke change over)
10 x 180m Run (YGIG)

Photo: Adults arts and craft over the weekend. Thank you Chris for our new gym addition. #Maverickstrengthequipment

chris

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WOD: Thursday

Five rounds: Row 500m 20 Box Jumps 24/20″ Farmers Carry 50m (choose own load) 30 sec. Flexed Arm Hang *This workout is not for time. Aim to complete each exercise/round with high intensity/quality and rest as necessary between.