AMRAP in 8 minutes:
8 Dips
12 Sit-ups
40 Double- unders
*Rest 1 minute
AMRAP in 6 minutes:
6 Dips
10 Sit-ups
30 Double-unders
*Rest 1 minute
AMRAP in 4 minutes
4 Dips
8 Sit-ups
20 Double-unders
Photo: Welcome to our 750CLUB Mark M. Awesome work!!!
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A.1. Muscle Snatch + Hang Power Snatch + Hang Squat Snatch2. Power Snatch + Hang Squat Snatch3. Squat SnatchBuild in weight on level 1 until the muscle snatch becomes limiting, then move on to level 2 until the power snatch becomes limiting, then build to a heavy squat snatch. B. Partner workoutFive rounds for time:YGIGRun 360m *Both partners complete five runs each. Photo: Grant at Fittest 3. Thank you Andy @photomonkey for sharing these amazing photos from the weekend.
