In 3 minutes: 24 Pull-ups 24 Burpees (over the barbell) Max thrusters 42.5/30kg Rest 3 minutes In 3 minutes: 21 Pull-ups 21 Burpees (over the barbell) Max thrusters 42.5/30kg Rest 3 minutes In 3 minutes: 18 Pull-ups 18 Burpees (over the barbell) Max thrusters 42.5/30kg Rest 3 minutes In 3 minutes: 15 Pull-ups 15 Burpees (over the barbell) Max thrusters 42.5/30kg Rest 3 minutes In 3 minutes: 12 Pull-ups 12 Burpees (over the barbell) Max thrusters 42.5/30kg*Complete the same format with 24-21-18-15-12 reps.
