3 cycles for max repetitions:
3 min AMRAP:
10 Pull-ups
45 Double-unders
3 min AMRAP:
15 Box Jump Overs 24/20″
10 Calorie Row
*18 minutes of continuous work, alternating between AMRAPs.
Photo: Dob smashing legless rope climbs. Thank you Grant Williams Photography.
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A. EMOM x 10: 1 Kipping Swing 1 Knees to Elbows 4 Toes to Bar *This is a progression from last week. Only advance if you were able to complete last weeks format without modification. B. Three rounds for time: Run 200m Farmers Carry 100m *Choose your own weight.
