Happy Australia Day!!!
Show your best Aussie fashion – Ruggers and a singlet highly recommended. Olivia will be taking the crew for a 7am session.
Four x 5 minutes efforts for max reps:
Run 560m,
Max rep Strict Pull-ups
Run 560m,
Max reps Push-ups
Run 560m,
Max rep Strict Sit-ups
Run 560m
Max reps Deadball over shoulder
Start each run at 0, 5, 10, 15 minutes on the clock.
