A. Front Squat 7 x (2 Tempo + 1)
2 x Tempo Front Squat (3-1-X-2)* + 1 Front Squat
*3sec decent-1sec pause-X dynamic up-2 second reset)
*Increase in load across sets.
B. Three rounds each for time:
Row 350/300m
12 Burpees (lateral over hurdle)
*Complete on a 4 minute cycle. Start at 0-4-8 minutes.
Comments are closed.
In 20 minutes: “Isabel” 30 Snatch for time. *60/40kg “Grace” 30 Clean & Jerk for time. *60/40kg *The rest break in the middle is up to you but you must complete Grace on or before 20 minutes for Rx’d. Your score is the total of your work time. Loop
