CrossFit Open 202.2
AMRAP in 20 minutes:
4 Dumbbell Thrusters (2 x22.5/15kg)
6 Toes to Bar
24 Double-unders
Compare to Open 20.2 Here
CrossFit Masters League kicks off this week. We have a great group participating over the next 4 weeks (FRIDAY @5pm) (Jo, Deb, Lexi, Lloyd, Kim, Billie) with Andy coordinating.
We would love to see a support crew and have some judges to keep this crew fired up!!! Please let Marie know if you can help.
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Four rounds for reps:Minute 1: Max Row (calories)Minute 2: RestMinute 3: Max 10m Shuttle runMinute 4: RestMinute 5: Max Bike (calories)Minute 6: RestMinute 7: Lunge (Meters)Minute 8: Rest Photo: Grant – aka G-Dawg. When the headband is out things get serious!!!We have this man to thank for capturing so many memories over the past years – we are externally grateful for all you do for our community. xoxo
