My favourite time of the year is near…. IN-BOX OPEN 2022– Here we go!!!
Let’s get registrations happening- Grab a friend and join in the FUN!!
Be sure to click on the link above for all info.
Five rounds, each for time:
Row 400/350m
21 Kettlebell Swings 24/16kg
12 Toes to Bar
*Rest as necessary between rounds.
Photo: A huge thank you to Chris @MaverickStrengthEquipment for our new sign. Adults arts & crafts at its finest.
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A. Strict Press 5-5-5-5-5 (from ground) B. Five rounds for time:10 Shoulder to Overhead *15 Pull-ups **Choose a weight that allows for unbroken effort on first round. *Advanced athletes C2B pull-ups*Pull-up guide: Max of 2 sets in first round. Photo: Congratulations to our real life super hero – Bernie for receiving the most votes for best dress (WEEK 1). Bernie has earnt 3 points for his team – The Ultimate Team. Thank you to @GrantWilliamsPhotos for this beautiful photo.
