Ten rounds for time of: 10 Dumbbell Push Press (2 x22.5/15kg) Run 100m 10 Dumbbell Deadlifts (2 x22.5/15kg) Run 100m Rest 30 seconds Photo: It is almost that time of year... IN BOX OPEN!! Team Captains are being confirmed, then the recruitment starts. ARE YOU READY???
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Join us for a “fun” partner WOD. Bring your friends along to join in the “fun”. This is a great session for those wanting to try CrossFit for the first time. The workout will be suitable for beginner to advanced athletes. Photo: Jesse and Harry. Today marks the start of the Cub Games- (Mini Open for the kids). It was great to have the kids throw down together.
