BEACH WOD @7am
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Time to get outside and have some FUN in the SUN.
Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh.
Time: 7am
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WOD: Wednesday
A. Handstand SkillsEMOM x 10 minutes:Handstand Holds, Shoulder Taps, Wall Walks or Handstand Walk B. For time:6-9-12-9-6 reps:Dumbbell Thrusters (heavy to match the difficulty of pull movement)Strict Chest to Bar Pull-ups Scaling: Strict Pull-ups/Kipping C2B/Kipping/Ring Row Photo: Pull-ups can be completed anywhere. Think outside of the box.