Hey Crew, Let’s get outside this weekend and hit the beach for a BEACH WOD
Three rounds for time:
20 Hang Power Snatch *
Run 560m
*Choose your own load. Guide: 3-4sets for 20 Hang Power Snatch on the 1st round.
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WOD: Tuesday
A. Work for 20 minutes:Hang Power Clean + Squat Clean*Break between reps. *Increment or hold weight across sets. B. For time:50-40-30-20-10 reps:Strict Sit-upsPlank