Wishing you all a healthy, happy and fabulous New Year!! Despite a few obstacles 2021 has been great, but 2022 is going to be even better. Spread the love 😘
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WOD: Wednesday
A. Weighted Pull-up 8-8-8-8 *Novices work spotted efforts/isometric holds. B. For time: 21-18-15-12-9-6-3 reps for time of: Pull-ups Evil Wheel 30m Walking Lunge *Novices work in reverse order with a 12 min cut off. Post load and time to comments.