For time:
“Jackie”
1000m row
50 Thrusters 20/15kg
30 Pull ups
Rest 5 min
2000m Bike
50 Hang power cleans 20/15kg
30 Hand release Push-ups
*Advanced athletes scale up to Handstand Push-ups.
Photo: Friday saw many of our athletes join our 500/750/1000 CLUB. Congratulations to Lloyd 1000, Sara 750 & Andy 500. Many more to come this week, and so many athletes extremely close 😀
