For time: 50 Cal row 50 Push press 40/30kg 50 Box step over 20" (1 X 22.5/15kg db) 50 Dumbbell Snatch 22.5/15kg 50 Toes to bar 50 Hang Power Cleans 40/30kg Have fun!!!
Comments are closed.
More Stories
WOD: Monday
For time: 50 Back Squats 60/40kg 25 Pull-ups 100 Double-unders 50 Front Squats 50/35kg 25 Pull-ups 100 Double-unders 50 Overhead Squats 40/30kg 25 Pull-ups 100 Double-unders