A. Deadlift 5×5
*Maintain load across all five sets.
*Go heavy but working on quality movement throughout the entire repetition. Dynamic up/ control down, like working on egg shells. Regrip/reset on each rep.
B. 100 Burpees for time.
*Ensure every rep counts!!!
*8 minute time cap.
Photo: One of my very favourite couples Chan & Andrew. Date day at the beach ;D
