Two rounds for time:
30 Overhead Lunge (15 per side) 1 x 22.5/15kg
Run 360m
30 Goblet Squats 1 x 22.5/15kg
Run 360m
30 Push Press (15 per side) 1 x 22.5/15kg
Run 360m
30 minute time cap.
Photo: Chloe. Thanks to Ben Watson for the photo.
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Re-test week: Back in August we conducted a week of testing and now it’s time to re-test against the benchmarks that were set. The re-test week will follow the same format and order of workouts as the original testing week. A. 1RM Front Squat B. 3 x max reps unbroken pull-ups *Rest exactly 2 min. between sets. *C2B for athletes with 20 or more pull-ups in 1 set. C. 500m row. Compare to last time – here.
