Reminder: 5:30pm will be the Nutritional Presentation. Open gym will also be optional during this time.
A. Back Squat (Cycle 3, week 4- Deload)
40% x 5
50% x 5
60% x 5
B. EMOM for 10 minutes:
Min 1: Run 180m
Min 2: Max L-Sit in 30seconds (completed at 0-30sec)
