Reminder our Nutritional presentation will be on Wednesday at 5:30pm – be sure to book in.
For time:
1 x complex *
30 Double unders
2 x complex
60 Double unders
3 x complex
90 double unders
4 x complex
120 double-unders
5 x complex
150 double-unders
4 x complex
120 double unders
3 x complex
90 Double unders
2 x complex
60 double unders
1 x complex
30 double unders
*Complex= 3 deadlift, 2 Hang Power Clean, 1 x jerk 70/47.5kg
