A. Technique focus:
1 Power Snatch +
2 Snatch Balance +
3 Overhead Squats
B. Back Squats (3-3-3) (Cycle 3, Week 2)
70% x 3
80% x 3
90% x 3+
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WOD: Saturday
CrossFit Open 18.1: AMRAP in 20 min: 8 T2B 5 DB Hang Clean & Jerk (per side) 14/12 Calorie Row There will be a brief/warm-up at 7:00am followed by heats until we’re done. Please be sure to watch/read the standards applicable to your specific division before you come in to train (see games.crossfit.com). Bring your appetite because Chloe & Jesse will be cooking up breaky burgers (steamed hams) & coffee. This is the start to a great 5 weeks of community! Even if you’re not signed up, please come along and join in.