Coastal CrossFit will be closed for the QUEENS BIRTHDAY PUBLIC HOLIDAY, Monday 4th October.
We hope you all have a great time with friends/family.
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Beach Workout Saturday
Let’s have some fun outside with a BEACH WOD this Saturday. Time: 7am. Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.
WOD: Tuesday
Five, 4 minute rounds of: Run 400m M.E. U.B. Kettlebell Swings *Rest 1 min between rounds. *swing the KB until you break or until the 4 minute mark in each round. Post reps and load to comments.