WOD: Tuesday

A. Four rounds of:
Strict seated shoulder press 10-12 reps *
20 Strict sit-ups **
Complete as a superset, rest as necessary between rounds.
*Choose a weight that allows for 12 quality repetitions on the first set.
** Sit-ups are to be slow and controlled.

B. In groups of 3, working 1:2 complete 10 rounds of:
10 cal bike
Rest while your partners are working.
This is designed to be a sprint on each effort.

Photo: Welcome back Chrissie & Mike!! So happy you had so many awesome adventures but stoked to see you both back on your first day home. Looking forward to hearing all about your travels.

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